Anxiety & Depression

Are you challenged with feeling low?  Not enjoying life as you would have hoped?  Anxious? 

There are solutions.  Research supports multiple treatment options. 

Neuroscience (a study of the brain and its chemistry) is an exiciting new reasearch area that is exploring treatment therapies that reach beyond medicaton to embrace Mindfulness Based Stress Reduction (MBSR) techniques and Sensorimotor Therapy relaxation concepts of working with the body to alleviate mood.  Effective treatment emcompasses working with traditional models such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) combined with conservative, informed approaches to medication and symptom management.

Therapy can provide you with a toolkit of coping skills to better manage your mood and improve your ability to achieve goals and enjoy enhanced satisfaction in your life.   

All are welcome.

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